Session reflections – what is desired

Welcoming

Intention & Openness

Relationship, Empathy & Connection

Finding resources and if possible joy

Same Level without prejudice

Slowing down & Pause

Own Space and Pace

Reflection

New Experience

Leading to Safety & Change

Feeling Belonging and Acceptance

© R. N.

I AM

I am

I can’t?

I can!

Am I Ok?

I am ok the way I am!

Am I permitted to do?

I am free to do! I have the right to do!

Free to make things happen!

I am allowed to win

I am allowed to lose

I am allowed!

I can!

I am allowed to be weak

I am allowed to be strong

I am allowed to be vulnerable

I am allowed to be happy

I am allowed to be me!

I am allowed to be small

I can be big

I can be great

I am allowed to have fun

I am allowed to laugh

I am allowed to love

I am allowed to be sad

I am allowed to cry

Feelings are welcome!

I am allowed to feel

I am allowed to live

Feeling is living

I am living!

I am alive!

I am! © R. N.

The Waterfall

(Yakushima, Japan)                                  

The roar of the falling water

Strong wind blowing the spray

Me standing on the rock

Sensing the spirit

Embracing the power of nature

Closed eyes and wide-open arms

Replenishing the energy consumed in daily life

Perceiving the spray on my face and skin

Opening my eyes

Enjoying the dragonflies

Rainbow pleasing my sights and body

Feeling beautifully connected with nature

Realizing oneness with nature!!

© R. N.