Services

Coaching

It doesn’t matter whether you are just starting out in life or your career, or if you have been living and working for a long time—it's never too late to learn, whether for your job or for yourself.

From my own experience, I have noticed that when we focus on our own development, our surroundings also begin to change—or at the very least, we gain the ability to see things from a different perspective.

Through my training in Somatic Experiencing (SE) by Peter Levine, I offer trauma-sensitive coaching and consulting.

A potential area of focus could be something as simple as learning to say “No” or developing healthy boundaries. We can also work together on building resilience, allowing you to stay calm in stressful situations and avoid feeling completely overwhelmed.

Together, we can reflect on and explore what you truly want in life—whether it’s being employed, running your own business, or something in between. We can also work on achieving a healthy work-life balance and living in harmony with your mind, body, and spirit.

I look forward to embarking on this journey of self-discovery with you.

Key Coaching Areas:

Personality and Self-Development

Continuously learning and growing, getting to know yourself better, and having the courage to explore new paths.

Strengthening Resilience

Developing inner strength, improving adaptability, and handling stress more effectively.

Increasing Self-Awareness

Reflecting on yourself, understanding your needs and biases, and recognizing why you react in certain situations the way you do—while also gaining the ability to choose different responses.

Enhancing Embodiment

The body holds deep wisdom and knowledge. Learning to access it more fully, trust your body's instincts, and achieve greater harmony between mind, soul, and body.

Mediation

As a mediator, I facilitate discussions between different parties to help them reach agreements and resolve conflicts. This can apply to workplace situations, family matters, or even disputes between neighbours.

I use a structured process that creates a supportive environment for finding solutions. Throughout this process, I remain neutral and impartial, ensuring that all sides are heard and respected.

Consulting

In addition to coaching and mediation, I offer business consulting tailored to your specific needs. Whether you are refining your business plan, analysing your financials, or optimizing your project management strategy, I can provide guidance and support to help you make informed decisions. Additionally, if you are dealing with China-related business topics, I am happy to share my expertise and insights in this field. My goal is to help you navigate challenges, identify opportunities, and create a solid foundation for sustainable success.